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Breaking Free From Emotional Overeating and Weight Loss
Using EFT: A Remarkable Tool for Relieving Cravings and Negative Emotions

Date/Time: Sunday, May 6, 2007 • 10am - 6pm
Location: Clarion Hotel • Hampshire Room • Northampton, MA (Map)
Cost: $118 ($98 if payment received by April 28th).

See Registration Info below.

Conquer Compulsive Overeating & Lose Weight with EFT!
An Approach That Finally Works

Are You Sick and Tired of the Dieting Merry-Go-Round?

Dieting and weight-loss programs have low success rates. They tend to focus on what food to eat and/or use "behavioral" approaches to dieting that just depend on will-power. This either works poorly or results in yo-yo cycles of weight loss and gain. Unless the underlying emotional causes of overeating are addressed, weight loss and maintenance will always be a struggle.

The Key Difference:  Eliminate Cravings and Compulsive Overeating

What makes this program uniquely successful is the use of the Emotional Freedom Technique (EFT - also known as "Tapping"). EFT works like "emotional acupressure" to quickly, gently and easily relieve food cravings and address the true emotional causes of our urge to overeat. Once the cravings and underlying emotions have been addressed, weight loss and maintenance come easily.

Diet-Free Weight-Loss Program Features:

  • Eliminate food cravings
  • Identify and clear the underlying emotions causing overeating
  • Release limiting beliefs and stop self-sabotage
  • Heal our relationship to food and transform unwanted eating patterns
  • Receive support in a safe, confidential environment

Testimonials for EFT For Weight Loss

Dr. Mercola has used EFT with thousands of patients in his renowned Optimal Wellness Center. He wrote regarding applying EFT to help patients lose weight:

"We have used EFT for several years now with astounding results... It is the most universally effective approach I've ever found to handle the emotions that can block weight loss."

Testimonials for my workshops:

"I have experienced wonderful benefits from working with EFT clearing old memories from the past. I trust Stefan in the process to guide me through to the other side and help me to release past hurts and wounds. I have finally come to a place of being able to live with a joyful heart most of the time."

"Stefan is a gentle and intuitive healer who is gifted in helping others to open the door to healing. I would recommend the Borrowing Benefits seminar as a simple way of doing some intense healing work in a short time. Try it, you will be truly amazed." Sollena K Morginn,  Life Path Coach, Polarity Therapist.

"After taking Stefan's Level 2 EFT workshop, I regret not joining his Level 1 class. I would gladly have traveled the 2.5 hours each way to experience his passion, sensitivity, and commitment to EFT. Despite the distance, we are making plans to bring a family member to him for counseling." Carol

"I attended an EFT 1 workshop with you this past Spring and it really helped me turn a corner in my life.  I had been struggling with Post Partum Depression and a chronic dietary yeast problem, both of those resolved within a few weeks of changing my diet and using EFT." Jolene Cook

Workshop Pre-requisite

Please note: There is no prerequisite for taking this workshop. You will get a quick introduction to EFT at the beginning of the workshop sufficient for participating. However, if you want to learn more about EFT in advance, you can do so from the following resources:

  1. Read my How To Do EFT page on this web site. This would be very helpful to do before the workshop.

  2. You can download a free basic EFT manual on the national EFT web site. You only need to read the first 35 pages to get a good understanding of EFT.

  3. There are a number of good books on EFT that can be purchased to learn the basic method. One good book is "The Promise of Energy Psychology" by David Feinstein, which gives a very thorough training in the EFT process. Another good book is called "Freedom At Your Fingertips" by Ron Ball, which summarizes the EFT tapping process in the first chapter. The remaining chapters discuss using EFT for specific applications.

  4. I can teach you the basics of EFT in one individual session. The indivdual session can be shared with a friend or friends.

Workshop Preparations

Please come prepared:

  • Healthy Food for lunch (there will only be a one hour break for lunch)
  • Problem food (eg. chocolate, muffin, etc.)
  • Notebook or journal
  • Think about and write down the answers to the question:
    "What are the upsides or hidden benefits of your weight issue?"

    As much as we want to heal our weight problem, there are always one or more hidden benefits to having the issue. For instance, obsessing about food helps me avoid or distracts me from dealing with other things in my life. Another possibility could be that my extra weight helps keep me safe in some way. Write down what your hidden benefits may be.

Pre-registration and Information

For further information contact:
Stefan Gonick at (413) 527-2745 (stefan@eft-alive.com)

To pre-register, please mail your check payable to:

Stefan Gonick
44 Burt Road
Westhampton, MA 01027

Please include your name, address, phone number and email address.

Or you can securely pay with a credit card via Paypal:

$98 before April 28th
$118 after April 28th

Your Group Leader

Stefan Gonick

Stefan Gonick has 7 years of training in EFT, group therapy, couples counseling, Gestalt Therapy, Inner Child work, and addictions. Stefan has 13 years of experience helping clients heal their emiotional problems and has run the Art of Relationship therapy group for 8 years. Stefan is skilled at helping his clients uncover their hidden emotional needs in order to be heard, honored and fulfilled. He is excited about helping his clients restore their joyful living.



Stefan Gonick, EFT Counselor, Trainer and Mentor, has seven years of training in group therapy, Couples Coaching, Gestalt Therapy, Emotional Freedom Techniques (EFT), EMDR and other body-centered psychotherapies. Stefan has 13 years of experience helping clients heal their emotional issues and as a workshop leader and has been running the Art of Relationship therapy group for 8 years.

• Westhampton, MA 01027
(located in Western Massachusetts, near Northampton)

(413) 527-5491  •  stefan@EFT-Alive.com