What Is EFT Tapping Therapy?
The Emotional Freedom Techniques
(aka Meridian Tapping Techniques)
A Breakthrough for Rapidly Relieving
Negative Emotions & Pain
(Click the link if you are wanting to know how
to do EFT Tapping Therapy.)
- Struggling with stress, anxiety, or pain?
- Dealing with addictions, traumas, or other major
- Feeling Stuck? You know what to do but you just can't
seem to do it?
The Emotional Freedom Techniques
A Powerful Tool for Relieving Negative Emotions and
The Emotional Freedom Technique (EFT
- colloquially called "Tapping Therapy" or "Meridian
Tapping Techniques (MTT)") was created by Gary Craig
and works like emotional acupressure to quickly, gently
and easily release the negative emotions and beliefs that
are at the root of all our problems and pain. EFT
heals emotional problems by literally undoing the
damage from the past.
Traditional Psychotherapy vs.
The Emotional Freedom Techniques
With traditional talk psychotherapies you gain insights
into the causes of your emotional difficulties and the new
behaviors you would like to have. However, you are left
needing to use your will power to try to behave in these
new healthier ways. You still feel the internal urges in
your "gut" to behave in the old ways. The result is an
ongoing internal struggle between your gut feelings and
your will power. This is very hard and progress can be
very slow, sometimes taking years or even never.
The EFT Tapping Therapy Advantage
EFT Tapping Therapy doesn't have this problem.
After working through an issue using EFT, you come out
feeling different and you actually are different.
Your gut is no longer telling you to behave in the old
unhealthy ways. New behaviors are now natural because
there is no internal struggle—you have changed inside and
are a different person around this issue. The struggle is
EFT is dramatically faster than other methods and
is highly effective (see brief EFT
research summary). EFT has been shown to
only take weeks to months to get relief and experience
deep healing, instead of months to years (or never) with
EFT has been effective in thousands of cases for
emotional and physical healing by balancing the body's
energy system (see the following examples):
EFT Tapping Therapy Is Helpful With the Following
- Stress and Distress
- Anxiety & Panic Attacks
- Trauma, Abuse & PTSD
- Shame, Guilt, Low Self-Esteem
- Grief & Bereavement
- Love Pain
- Fear of Rejection
- Fear of Public Speaking
- Phobias: fear of flying, mice, snakes, etc.
- Addictions: alcohol, drugs, smoking, food,
- Eating Disorders: Anorexia & Bulimia
EFT Tapping Therapy Can Help With the Following Physical
EFT Tapping Therapy Can Be Used to Greatly Enhance:
- Public Speaking
- Sales Performance
- Sports Performance
- Artistic Performance
20 Minute Discovery Session
Let's have a chat about how you can get
the deep healing and transformation you desire. Contact
me at (413) 527-5491, Skype: stefancgonick
to set up your session.
Please note: I only have
a limited number of client openings left at this time.
Please call to check for availability.
The EFT Tapping Therapy Process
The EFT Tapping Therapy process is surprisingly simple.
In its simplest form you just focus on something that is
bothering you while tapping with your fingertips on 10
easily learned acupuncture points. You will discover that
the painful feelings simply drain away. Negative beliefs
lose their power as well. Learn the details of how
to do EFT.
People often ask me how long the effect lasts. Do you
have to keep reapplying EFT to maintain the relief? The
answer depends on whether you apply EFT to the symptoms
of a problem or the root
cause of the problem. If you apply EFT to the
symptoms of a problem without addressing the root cause,
the relief will be temporary. If
you apply EFT to the root cause of the problem, the
relief will be permanent.
I have used EFT with my clients to relieve the pain from
severe abuse memories in just one or two sessions. EFT is
the most effective, efficient, gentle healing method I
have come across since I started my coaching practice 17
years ago and it has transformed the effectiveness of my
practice. EFT often works where other methods fail.
What is the difference between EFT (Emotional Freedom
Techniques) and MTT (Meridian Tapping Techniques)?
EFT is actually a subset of MTT. MTT is a broader term
that incorporates all emotional healing techniques that
involve tapping on acupuncture points on the body's energy
meridians. MTT includes standard EFT as well as powerful
variations and extensions to EFT. I make use of a number
of creative extensions to standard EFT, and my favorite
extension is called Matrix
What Professionals Are Saying About EFT Tapping Therapy
"I now believe that the
most profound transformations can only take place only
on an energetic level. I've met many patients who've
spent much time and money on talk therapy hoping that
intellectual insights will bring emotional freedom, but
they're disappointed. As much as I love the linear mind,
my approach which I call Energy Psychiatry goes further
to also facilitate a conscious rebuilding of subtle
energies, the most basic life force in each of us."
- Judith Orloff, MD
"Your emotional health,
your success in the world, and your level of joy can all
be dramatically enhanced by shifting the energies that
regulate them. That is the promise of the fascinating
new field of [EFT]." - David
"Some day the medical
profession will wake up and realize that unresolved
emotional issues are the main cause of 85% of all
illnesses. When they do, EFT will be one of their
primary healing tools .... as it is for me." - Eric Robins, MD
Learn More About EFT Tapping Therapy
You have a number of resources to learn more about EFT:
Phone Sessions: EFT Works Wonderfully Over the
Read more about doing EFT
sessions over the phone.
In addition to EFT,
I practice these effective healing approaches:
Reimprinting (a powerful extension to
standard EFT that brings more positive energy into your
- EFT combined with elements of Inner Bonding® (a type
of inner child healing process)
- TAT (Tapas Acupressure Technique)
- The Phoenix Effect Process (based on the Mace Method®)
- Gestalt Therapy
- Core Transformation® Process
- Inner Child Work
- Relational Model
- Guided Imagery & Spiritual Approaches
Body-Centered Gestalt Psychotherapy
Gestalt Psychotherapy works closely with your
in-the-moment internal process. It looks at how your
process stops you from getting what you want and need. It
then uses dynamic, experiential methods for addressing and
working through these blocks and stuck feelings. You end
up feeling different because you have changed inside
around the issue or stuck place.
Body-centered psychotherapies, in addition, operate on
the premise that sensation, breath, and movement are the
body's form of speech, and that if we listen to this
speech we can complete and release stored trauma, relearn
how to feel excitement and pleasure, and engage in
activities that nourish ourselves. Gestalt Therapy makes a
wonderful complement to EFT Therapy.
At our core we all have a great capacity
for joyful living.
the 3 Secrets to
Attracting Amazing Love
EFT never ceases to amaze
me! The process is gentle and often provides benefits
where other methods fail.
— Dr. R. Vergini, MD
Your emotional health, your success in the world, and your
level of joy can all be dramatically enhanced by shifting
the energies that regulate them. That is the promise of
the fascinating new field of [EFT].
— David Feinstein, PhD